Going on an international skiing holiday is nothing short of exhilarating. From staying in top class accommodation, tasting new cuisines and gliding down white snowy slopes, there’s nothing that’s not exciting and fun (except maybe the long flights, but that’s what movies are for!) While we can all admit that these holidays are a complete blast, what is lesser known is the great benefits of skiing for your body and mind! Skiing is an excellent activity that is good for overall health and well-being, and here is why:

 Physical Benefits

Heart Health

• • By this we don’t mean the love we have in our hearts for skiing (although we know this is true!), skiing is actually great aerobic exercise that increases our heart rate and improves our cardiovascular endurance. Regular skiing sessions can help lower the risk of heart disease and improve overall cardiovascular health!

Strengthens Muscles

1. • You don’t need to worry about the lack of a gym while on holiday…skiing engages a wide variety of muscle groups, including the legs, core, and upper body. The benefits of skiing for your muscles include strengthening the thighs, calves, hamstrings, glutes, and abs – you’re doing a complete body workout every time you hit the slopes!

Improves Balance and Coordination

1. • Skiing requires maintaining balance while navigating slopes and making turns, which enhances proprioception (the body’s ability to sense its position in space). Improved balance and coordination can reduce the risk of falls and improve overall physical stability.

Enhances Flexibility

• • Skiing involves a range of motion that can improve flexibility in the joints and muscles. Stretching before and after skiing can further enhance flexibility and reduce the risk of injury, which is very important in order to avoid unnecessary pain!

Mental Benefits

Reduced Stress

• • Being in nature amongst the mountains and fresh air can significantly reduce stress levels. Combined with physical activity, these benefits of skiing take away any worries you may be brooding over!

Improves Mood

1. • Physical exercise like skiing, not only reduces stress, but triggers the release of endorphins, the body’s natural “feel-good” chemicals. This can lead to improved mood, increased feelings of happiness, and a reduction in symptoms of depression and anxiety!

Enhances Cognitive Function

1. • The concentration and quick decision-making required in skiing can stimulate the brain and improve cognitive function. This can enhance mental sharpness and problem-solving skills, which can last far past the end of your trip! Your boss or colleagues might even be thanking you for taking the trip, considering the vast potential for brain improvement!

Increases Confidence

1. • Mastering new skiing skills and navigating challenging slopes can boost self-esteem and confidence. Overcoming the physical and mental challenges of skiing can translate into a greater sense of achievement and self-worth, which always leave you feeling good about yourself!

Promotes Social Interaction

1. • Skiing is often a social activity, whether it’s skiing with friends and family or meeting new people on the slopes. Social interactions can improve mental health by providing support, reducing feelings of loneliness, and enhancing overall well-being. After a long year of work, this is incredibly beneficial!

Overall, while skiing is definitely exciting and fun, it is also a comprehensive workout that benefits both the body and mind, making it an excellent activity for a healthy and balanced lifestyle. We guarantee you’ll leave the snow feeling fitter, happier and more at ease! The only downside to a skiing trip is that it can’t last forever!